Stress, overwork, sedentary, nicotine and alcohol - all these have a negative effect on potency and libido. So many men in their 30s start thinking about how to improve erection quickly, effectively and safely. Proper nutrition, exercise, medication and alternative medicine can deal with this problem.
Products to improve erection
In order for the penis to stand firm, to have a long erection and to have unforgettable sex, sometimes just a modification of the diet is enough. Many products can increase potency in men and men, avoiding the development of erectile dysfunction, but you need to use them regularly.
In a man's diet, there should be plenty of foods that contain zinc, magnesium, selenium, potassium, calcium and iron, vitamins A, B, E. of the reproductive system, and have a beneficial effect onsperm quality, eliminating stress symptoms.
What can you eat to increase potency - list of the best foods:
- Cocoa, dark chocolate - these products quickly reduce indicators of systolic blood pressure, have a beneficial effect on erection strength and duration. The composition also contains flanovols - antioxidants that improve vascular tone many times over.
- Garlic - a vegetable with a pungent smell and taste, helps to increase testosterone levels, speed up blood circulation and lower blood pressure.
- Natural pomegranate juice - improves the activity of the heart and blood vessels, promotes the synthesis of testosterone, cleanses the body from free radicals, its action is similar to Viagra. When drinking juice, it is recommended to rinse it with water to avoid the development of an ulcerative process in the stomach.
- Spinach is the best remedy for strong and maximum erection, considered as a natural steroid, contains almost all the vitamins and minerals necessary for male health.
- Raw walnuts - contain arginine, improve the condition of blood vessels, the penis becomes strong.
- Oysters are a powerful aphrodisiac, they contain amino acids, trace elements that help improve the quality and quantity of sperm, increase libido. But it is often impossible to use them - this will lead to the accumulation of mercury in the body, which causes gastroenteritis.
- Lean meat - this product is necessary for the synthesis of the hormone thyroxine, which is responsible for sexual desire.
- Nutmeg is an interesting spice that can be added to ready-to-eat meals, dissolved in water. Daily dose - 1/3 tsp.
All products can be consumed fresh, boiled, baked, steamed, stewed, you need to eat often and in small portions, servings should not be large. Last meal is 2 hours before bedtime.
What foods have a negative effect on potency?
In addition to compiling a healthy diet, it is necessary to exclude all junk food from the menu.
List of prohibited products:
- fast food, canned food, chips;
- pasta - in a small amount you can use only durum products;
- potatoes in large quantities - only baked tubers are beneficial for the male body;
- sausages, sausages, lard;
- Several times a week you can eat brown rice or unwashed rice, others have an adverse effect on male vitality;
- intoxicating, fizzy drinks;
- soy products - contain female sex hormones;
- bakery products from yeast dough.
Coffee remains the most controversial product. Caffeine enhances the work of the heart, promotes vasodilation, improves blood circulation in the pelvic organs, full of energy. But with the abuse of strong tea and coffee, a sudden drop in pressure occurs, and the penis quickly becomes soft. Therefore, consuming these beverages in moderation will help enhance erections.
Regularly drinking ginger tea, pumpkin juice with celery, koumiss will help increase the time of sexual intercourse.
Drugs to improve erectile function
The fastest way to return to form, prolong intercourse time is to take pills to enhance erection. But it is impossible to abuse medicinal drugs, because they are addictive, have certain contraindications and side effects.
Tablet
If erection problems are rare, there are no chronic diseases, you can take stimulants in the form of tablets - they work quickly, the therapeutic effect lasts for several hours.
Importance!
Potentiators should not be used in case of heart, blood vessel, liver problems, ulcers, low blood pressure. The drug is not recommended to be combined with alcohol and fatty foods.
Ointment
Topical products are safer than oral pills but have a shorter effect, so they should be applied 5-15 minutes before sex.
A short, but strong and durable erection can be achieved after applying common nitroglycerin or heparin ointment to the penis. They quickly dilate blood vessels, activate blood circulation, are notably cheap and safe.
Drops and functional foods
Preparations in the form of drops are distinguished by their natural composition, cumulative action, ease of use. Before use, consult a specialist.
Folk remedies to enhance erection
Among the methods of replacing medicine, there are many recipes that help to increase the potency that are very effective, which are not difficult for you to cook at home.
Simple formula:
- Mix 100 ml of honey and chopped walnuts, eat 5 g of the drug three times a day, drink green tea.
- St. John's wort will help improve potency even in old age - pour 100 g of the crushed material with 300 ml of water, keep in a sealed jar for half an hour, filter the water. Drink 30 ml 4 times a day. In the same way, you can prepare a thyme mixture.
- Grind 50 g of propolis, pour 100 ml of vodka, mix well, leave in a dark place for 2 weeks, filter the water. 3 times a day, drop 35 drops of the drug into warm milk, drink before meals.
- To restore male strength and increase libido, pour 120 g of crushed poplar bark into 600 ml of boiling water, leave in an airtight jar for an hour. Drink 100 ml three times a day.
- Mix 15 g of chopped ginseng root, 350 ml of liquid honey and 30 ml of vodka, leave the mixture for 10 days. Drink three times a day, each time 0. 5 tsp. in 6-8 weeks.
- Essential oils of patchouli, sandalwood, juniper, ylang ylang have a very good stimulating effect. They can be applied drop by drop on the wrist, in addition to the bath.
To avoid problems with potency, improve sperm quality, you need to eat 20-30 g of raw pumpkin seeds per day.
Exercises for the "stone riser"
To maintain long-term strength, men need to regularly practice erection, simple exercises that need to be done daily will help in this.
Effective exercises:
- In the morning, after waking up, use the muscles to raise and lower the penis.
- Tighten and relax the pelvic floor muscles - this exercise can be done several times a day in any position.
- Raise the knees - while inhaling, move up, while exhaling, return to the starting position.
- Squats help improve blood circulation in the pelvic organs, reducing the risk of developing hemorrhoids and impotence. You need to squat with a straight back, without taking your heels off the floor, linger on the bottom point for a few seconds.
- The rotation of the pelvis is in a semi-squat position, while the glutes should be stretched as much as possible.
- "Birch" - keep your legs straight on the floor for at least 1 minute, keeping the muscles of your hands and glutes tight.
- For 1 minute, do the exercise "cycling" - you need to keep your legs perpendicular to the floor, clasp your hands in a lock behind your head.
- Arch - lie on your back, bend your knees, place your heels and palms on the floor. Separate the hips and lower back from the surface, tighten the glutes, linger on the top point for 30 seconds.
You need to start with 10 repetitions of each exercise, gradually increasing the number to 25. You can do them at any speed, with special attention to quality, doing everything with maximum amplitude. By all the rules, noticeable improvements will come in 1-2 weeks.
General recommendations
Every man to improve erectile function, prevent the development of impotence, just need to adjust a little bit about the lifestyle, nutrition and lifestyle.
How to maintain a strong erection for a long time:
- Weight control - each extra kilogram negatively affects the work of the heart, blood vessels, is the cause of erectile dysfunction.
- Regular moderate physical activity - exercise makes the heart work in an elevated mode, congestion disappears, and vitality increases. The best sports for men are running, swimming, cycling, endurance training.
- Regularly take a bath and sauna - under the influence of high temperatures, the pores open, the body is cleansed of harmful substances.
- Take a contrast bath every morning to improve the condition of blood vessels and immunity.
- A regular sex life is the key to not having erection problems.
- Get enough sleep, avoid stress, eat right.
- Give up bad habits.
Walk barefoot more often on grass, sand, small pebbles - there are more energy points on the feet, massaging will improve the effect.
For every man, a good erection is a guarantee of strength, self-confidence, any failure in sexual relations aggravates the psycho-emotional state, which further aggravates the problem. aggravate the problem. It is enough to start eating in moderation, regularly perform simple exercises to stay in shape, in case of emergency you can resort to medicine.